Directions:
- Cook green beans in boiling salted water to cover 8 to 10 minutes or until crisp-tender.
- Drain and plunge into ice water to stop the cooking process; drain.
- Sauté sliced red bell pepper in 2 tablespoons hot oil in a large skillet over medium heat 5 minutes or until crisp-tender; add minced garlic, and sauté 2 more minutes.
- Add green beans; sprinkle with 1 teaspoon Creole seasoning, and cook, stirring constantly, until vegetable mixture is thoroughly heated.
- Note: For testing purposes only, we used Tony Chachere's Creole Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 9.98mg | 0% | |
| Potassium | 344.68mg | 7% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.95 Kcal (218 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 7% | |
|---|---|---|---|
| Sodium | 5.5mg | 0% | |
| Potassium | 189.91mg | 7% | |
| Total Carbs | 6.56g | 4% | |
| Sugars | 2.91g | 21% | |
| Dietary Fiber | 2.65g | 19% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 21mg | 64% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.5mg | 55% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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