Green Beans with Peppers Recipe

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Ingredients:

Serving

2 lb fresh green beans, trimmed
2 cups finely chopped sweet red peppers
1/2 cup finely chopped onion
2 tbsp olive oil
3 tbsp chopped fresh basil
3/4 tsp salt
1/4 tsp pepper

Directions:

Place beans in a steamer basket over 1 in. of water in a saucepan. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. In a nonstick skillet, saute red peppers and onion in oil. Add seasonings and beans; toss. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.7 Kcal (229 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	151.17mg	6%
Potassium	224.23mg	5%
Total Carbs	7.43g	2%
Sugars	3.53g	14%
Dietary Fiber	2.92g	12%
Protein	1.85g	4%
Vitamin C	41.4mg	69%
Iron	0.8mg	4%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	49.5 Kcal (207 kJ)
Calories from fat	19.07 Kcal
		% Daily Value*
Total Fat	2.12g	4%
Sodium	136.81mg	6%
Potassium	202.92mg	5%
Total Carbs	6.73g	2%
Sugars	3.19g	14%
Dietary Fiber	2.64g	12%
Protein	1.68g	4%
Vitamin C	37.5mg	69%
Iron	0.7mg	4%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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