Directions:
- Rinse the asparagus, peel the stalks and then remove the tough white ends at the base. Saute the asparagus in oil and butter until tender (along with the sage leaves). Discard the sage leaves after cooking. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.09 Kcal (344 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1.16mg | 0% | |
| Potassium | 65.78mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.02 Kcal (829 kJ) | ||
| Calories from fat | 185.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 13% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 3% | |
| Sodium | 2.8mg | 0% | |
| Potassium | 158.66mg | 1% | |
| Total Carbs | 3.09g | 0% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 1.66g | 1% | |
| Vitamin C | 4.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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