Directions:
- In a large skillet, bring 1/2 in of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender. Drain. Transfer to a greased 11-in. x 7-in. baking dish. Arrange eggs over the top.
- In a large saucepan, melt 1/4 cup of butter; gradually stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Pour over eggs.
- In a small skillet, melt the remaining butter; toss with bread crumbs. Sprinkle over top of casserole. Bake, uncovered, at 375° for 15 minutes or until lightly browned. Serve with toast. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.79 Kcal (1988 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 154.37mg | 51% | |
| Sodium | 457.55mg | 19% | |
| Potassium | 515.42mg | 11% | |
| Total Carbs | 57.34g | 19% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 296.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 47.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 30% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 51% | |
| Sodium | 123.82mg | 19% | |
| Potassium | 139.48mg | 11% | |
| Total Carbs | 15.52g | 19% | |
| Sugars | 2.63g | 39% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 4.79g | 35% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1.1mg | 22% | |
| Calcium | 80.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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