Directions:
- Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
- Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
- Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
- Sprinkle sesame seeds over asparagus and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.66 Kcal (120 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 64.01mg | 3% | |
| Potassium | 93.96mg | 2% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.47 Kcal (257 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 3% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 1% | |
| Sodium | 137.31mg | 3% | |
| Potassium | 201.55mg | 2% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 2.04g | 4% | |
| Dietary Fiber | 2.14g | 4% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 5.5mg | 4% | |
| Iron | 2.2mg | 6% | |
| Calcium | 46.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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