Directions:
- Snap off the tough ends of the asparagus. Cut asparagus into 1 inch pieces. Set aside.
- Saute minced garlic in melted butter in a large skillet for 1 minute. Add asparagus pieces, stirring well to combine. Add chicken broth, salt, and sugar, stirring well to combine. Cook over high heat 3-4 minutes or until asparagus is crisp-tender, stirring frequently.
- Sprinkle the asparagus with slice almonds or sesame seeds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 401.94mg | 17% | |
| Potassium | 275.3mg | 6% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.43 Kcal (249 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 11% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 5% | |
| Sodium | 259.84mg | 17% | |
| Potassium | 177.97mg | 6% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 6mg | 16% | |
| Iron | 1.5mg | 13% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Asparagus
Fresh asparagus, trimmed and cut in half and 4 more.. -
Asparagus and Toasted Garlic
Asparagus, Garlic cloves (or more or less to your liking) and 3 more.. -
Cinnamon Glazed Almonds
Butter, Egg whites, at room temperature, Salt, Sugar and 2 more.. -
Walt Disney World's Glazed Almonds
Butter, Egg whites, Salt, Sugar, Almonds, Cinnamon -
German Cinnamon Roasted Almonds or Pecans
Butter, Egg whites, room temperature, Salt and 3 more.. -
Chiles Rellenos With Picadillo
Onion, chopped, Garlic cloves, minced, Bay leaves and 27 more.. -
Chicken Enchiladas With Mole Sauce
Lard, Onion, sliced, Garlic, sliced, Salt, Cumin seeds and 21 more.. -
Gourmet Rice Dressing
Chopped onion, Chopped celery, Chopped celery leaves and 7 more.. -
Chicken Breast in a Citrus Glaze
Chicken fillets, Oranges, Orange marmalade, Garlic cloves and 4 more.. -
Harvest Stew
Boneless pork, cut into 1-inch cubes, Onion, chopped and 9 more.. -
Colorful Veggie Coins
Carrots, thinly sliced, Yellow summer squash, sliced and 7 more.. -
Creamy Chicken Vegetable Soup
Onion, finely chopped, Celery rib, chopped and 11 more.. -
Flavorful Cream of Carrot Soup
Carrots (1 lb), coarsely chopped and 12 more.. -
Chocolate-Almond Toffee
Sugar, Water, Butter, softened, Vanilla extract, Salt and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
