Directions:
- Heat 1/2 Cup of the Dressing in Large Nonstick Skillet.
- Add Peppers and Onion.
- Cook and Stir on Medium-High Heat 3 to 5 Minutes or Until Tender.
- Add Asparagus to skillet.
- Pour Remaining 1/4 Cup Dressing Evenly Over Asparagus and Cover.
- Reduce Heat to Medium-Low and Cook 5-7 Minutes or Until Asparagus are Tender.
- Spoon onto Serving Platter and Sprinkle with Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.79 Kcal (322 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 252.19mg | 11% | |
| Potassium | 234.83mg | 5% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.7mg | 148% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.24 Kcal (160 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 3% | |
| Sodium | 125.58mg | 11% | |
| Potassium | 116.93mg | 5% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 2.8g | 11% | |
| Vitamin C | 32.1mg | 108% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 13.3mg | 148% | |
| Calcium | 71.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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