Sauteed Confetti Asparagus Recipe

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Sauteed Confetti Asparagus
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Ingredients
7
Count
Nutrition
77
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Heat 1/2 Cup of the Dressing in Large Nonstick Skillet.
  2. Add Peppers and Onion.
  3. Cook and Stir on Medium-High Heat 3 to 5 Minutes or Until Tender.
  4. Add Asparagus to skillet.
  5. Pour Remaining 1/4 Cup Dressing Evenly Over Asparagus and Cover.
  6. Reduce Heat to Medium-Low and Cook 5-7 Minutes or Until Asparagus are Tender.
  7. Spoon onto Serving Platter and Sprinkle with Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.79 Kcal (322 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 10mg 3%
Sodium 252.19mg 11%
Potassium 234.83mg 5%
Total Carbs 7.62g 3%
Sugars 4.49g 18%
Dietary Fiber 2.49g 10%
Protein 5.63g 11%
Vitamin C 64.6mg 108%
Vitamin A 1.5mg 49%
Iron 26.7mg 148%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 38.24 Kcal (160 kJ)
Calories from fat 17.92 Kcal
% Daily Value*
Total Fat 1.99g 6%
Cholesterol 4.98mg 3%
Sodium 125.58mg 11%
Potassium 116.93mg 5%
Total Carbs 3.8g 3%
Sugars 2.24g 18%
Dietary Fiber 1.24g 10%
Protein 2.8g 11%
Vitamin C 32.1mg 108%
Vitamin A 0.7mg 49%
Iron 13.3mg 148%
Calcium 71.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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