Sauteed Garlic Pepper Asparagus Recipe

Posted by
Rate It!
Sauteed Garlic Pepper Asparagus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash asparagus, bend at top and bottom to allow for natural break, keep upper portion and cut into 1 to 2 inch pieces. (Keep lower half to make vegetable stock at a later date.)
  2. Place olive oil and butter in saute pan (I use cast iron) over medium heat. Once butter is melted add asparagus, salt, pepper, and red pepper sparingly to taste.
  3. Saute and stir gently (don't damage tops!) for 5 minutes. Add garlic. Be careful to keep heat low enough to not brown / burn garlic or it will turn bitter.
  4. Saute over medium heat for 15 minutes. Contine to stir gently.*Test for doneness - cook up to 30 minutes or until asaparagus has reached your level of done - we tend to like ours with a little crunch while some others prefer it cooked until soft.
  5. Keep over low heat until ready to serve. If serving as a side with seafood I will squeeze some fresh cut lemon over asparagus just before plating.
  6. *Test for doneness by eating a stalk out of the pan!
  7. I have no idea how to store leftovers as we never have any.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.9 Kcal (343 kJ)
Calories from fat 48.28 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 10.18mg 3%
Sodium 4.05mg 0%
Potassium 318.52mg 7%
Total Carbs 7.04g 2%
Sugars 3.05g 12%
Dietary Fiber 3.08g 12%
Protein 3.25g 7%
Vitamin C 10mg 17%
Iron 3.1mg 17%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 51.06 Kcal (214 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 8%
Cholesterol 6.34mg 3%
Sodium 2.53mg 0%
Potassium 198.58mg 7%
Total Carbs 4.39g 2%
Sugars 1.9g 12%
Dietary Fiber 1.92g 12%
Protein 2.03g 7%
Vitamin C 6.2mg 17%
Iron 1.9mg 17%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top