Sauteed Garlic Asparagus Recipe

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Sauteed Garlic Asparagus
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Ingredients
3
Count
Nutrition
81
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.51 Kcal (337 kJ)
Calories from fat 77.84 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 22.9mg 8%
Sodium 1.63mg 0%
Potassium 19.66mg 0%
Total Carbs 0.9g 0%
Sugars 0.1g 0%
Dietary Fiber 0.13g 1%
Protein 0.32g 1%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 476.41 Kcal (1995 kJ)
Calories from fat 460.6 Kcal
% Daily Value*
Total Fat 51.18g 13%
Cholesterol 135.49mg 8%
Sodium 9.67mg 0%
Potassium 116.32mg 0%
Total Carbs 5.34g 0%
Sugars 0.61g 0%
Dietary Fiber 0.74g 1%
Protein 1.9g 1%
Vitamin C 5.5mg 2%
Vitamin A 0.6mg 4%
Iron 0.7mg 1%
Calcium 44.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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