Directions:
- Place the asparagus in a greased 11-in. x 7-in. baking dish. In a small bowl, combine wine and butter; pour over asparagus.
- Arrange chicken over asparagus; sprinkle with salt and pepper. Bake, uncovered, at 350° for 35 minutes. Sprinkle with cheese, bake 5-10 minutes longer or until chicken juices run clear and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.71 Kcal (1297 kJ) | ||
| Calories from fat | 156.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 94.94mg | 32% | |
| Sodium | 750.01mg | 31% | |
| Potassium | 491.41mg | 10% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 30.71g | 61% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 495.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 27% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 32% | |
| Sodium | 282.34mg | 31% | |
| Potassium | 184.99mg | 10% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 11.56g | 61% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 186.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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