Directions:
- • In a saucepan, cover potatoes with water; cook until very tender. Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in soup and pepper; pour into a greased 2-qt. baking dish.
- • Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and place over beef mixture.
- • Drain potatoes; mash with milk, butter, sage and salt. Spread over the asparagus. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 20 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.02 Kcal (1394 kJ) | ||
| Calories from fat | 149.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 21% | |
| Sodium | 665.83mg | 28% | |
| Potassium | 729.81mg | 16% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1mg | 35% | |
| Iron | 3.7mg | 20% | |
| Calcium | 202mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 48.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 26% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 21% | |
| Sodium | 217.32mg | 28% | |
| Potassium | 238.2mg | 16% | |
| Total Carbs | 9.28g | 9% | |
| Sugars | 2.31g | 28% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 6.18g | 38% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.2mg | 20% | |
| Calcium | 65.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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