Quick Sauteed Asparagus - Hcg Friendly Recipe

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Ingredients:

Serving

2 cups fresh asparagus, cleaned and trimmed
1/4 cup water
1/2 lemon , juice only
1/2 tsp garlic , to taste
1/4-1/2 tsp black pepper , to taste
1/4-1/2 tsp sea salt , to taste
1/2 tsp red pepper flakes , to taste

Directions:

Add asparagus in a saute pan along with water over medium heat.
Stir frequently, for approximately 2 -3 minutes.
Add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.77 Kcal (280 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	891.28mg	37%
Potassium	602.06mg	13%
Total Carbs	14.44g	5%
Sugars	6.31g	25%
Dietary Fiber	6.51g	26%
Protein	5.84g	12%
Vitamin C	33.9mg	56%
Iron	5.8mg	32%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	18.43 Kcal (77 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	245.97mg	37%
Potassium	166.15mg	13%
Total Carbs	3.99g	5%
Sugars	1.74g	25%
Dietary Fiber	1.8g	26%
Protein	1.61g	12%
Vitamin C	9.3mg	56%
Iron	1.6mg	32%
Calcium	23.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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