Sauted Potatoes And Fish Cakes Gamja Chae Bokkeum Recipe

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Sauted Potatoes And Fish Cakes Gamja Chae Bokkeum
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Ingredients:

Directions:

  1. Peel the potatoes and wash and cut them into julienne strips.
  2. Soak the potato in the water about 10 minutes to remove starch.
  3. Mean time, cut the fish cakes into julienne strips. Drain water from potatoes using a colander
  4. In a heated pan, add 2 TBS of olive oil and add the potato strips. Stir it with a wooden spoon for 1 minute.
  5. Add fish cakes, carrots, onions, garlic green pepper. Add 1/2 ts to1 ts of salt (depends on your taste) and lower the heat over medium heat and saute until potato strips are fully cooked.
  6. Add sesame oil and sesame seed, turn off the heat.
  7. Garnish with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.64 Kcal (325 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 39.87mg 2%
Potassium 291.64mg 6%
Total Carbs 16.38g 5%
Sugars 3.66g 15%
Dietary Fiber 2.85g 11%
Protein 1.96g 4%
Vitamin C 15mg 25%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 76.11 Kcal (319 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 39.09mg 2%
Potassium 285.91mg 6%
Total Carbs 16.05g 5%
Sugars 3.59g 15%
Dietary Fiber 2.8g 11%
Protein 1.92g 4%
Vitamin C 14.7mg 25%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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