Directions:
- In boiling salted water, cook peppers for 3-5 minutes. Remove and set aside. In a skillet, cook beef, onion and is tender. Drain any fat. Add seasonings and soup; simmer, uncovered, for 10 minutes. Stir in cheese; cook and stir until melted. Stir in rice. Fill peppers; place in a shallow baking dish. Bake at 350° for 20 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 416.42mg | 17% | |
| Potassium | 495.75mg | 11% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 97.6mg | 163% | |
| Iron | 1.7mg | 10% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 14% | |
| Sodium | 171.68mg | 17% | |
| Potassium | 204.38mg | 11% | |
| Total Carbs | 6.55g | 5% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 6.33g | 31% | |
| Vitamin C | 40.3mg | 163% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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