Directions:
- Remove the roots from the spinach, then give them a thorough rinse to get rid of as much dirt as possible.
- Bring a medium pot of water to the boil, then add the spinach, a pinch of salt and make sure it is submerged for a few minutes (or till wilted but not completely cooked)
- Drain spinach and rinse thoroughly in cold runnung water
- Drain well, then take small handfuls and squeeze out as much water as you can, whilst being careful not to mush the spinach entirely.
- Roughly cut into easy-to-eat lengths, then put into a bowl, along with garlic, salt to season and the sesame seeds and sesame oil.
- Toss through evenly, then store in an airtight container once cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.28 Kcal (102 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 67.51mg | 3% | |
| Potassium | 482.73mg | 10% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.6mg | 14% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.49 Kcal (115 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 76.42mg | 3% | |
| Potassium | 546.48mg | 10% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.97g | 7% | |
| Protein | 3.03g | 5% | |
| Vitamin C | 27.7mg | 41% | |
| Iron | 2.9mg | 14% | |
| Calcium | 99.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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