Directions:
- Cook onion for 5-10 minutes.
- Add stock, potatoes, and garlic; bring to boil.
- Reduce to medium and cook 10-15 minutes till potatoes are tender.
- Transfer potatoes and garlic to another bowl and mash.
- Add back to liquid and simmer.
- Slowly add kale.
- Salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 140.57mg | 6% | |
| Potassium | 311.47mg | 7% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.7 Kcal (158 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 55.08mg | 6% | |
| Potassium | 122.05mg | 7% | |
| Total Carbs | 7.93g | 7% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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