Directions:
- Cook onion for 5-10 minutes.
- Add stock, potatoes, and garlic; bring to boil.
- Reduce to medium and cook 10-15 minutes till potatoes are tender.
- Transfer potatoes and garlic to another bowl and mash.
- Add back to liquid and simmer.
- Slowly add kale.
- Salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 140.57mg | 6% | |
| Potassium | 311.47mg | 7% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.7 Kcal (158 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 55.08mg | 6% | |
| Potassium | 122.05mg | 7% | |
| Total Carbs | 7.93g | 7% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegnews Vegan Macaroni and Cheese
Water, Sea salt, Macaroni, Bread , torn into large pieces and 15 more.. -
Cheesy Vegetable Chowder
Water, Cubes chicken bouillon, crumbled, Potatoes, cubed and 11 more.. -
Old Fashioned Potato Soup
Potatoes diced and 7 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Celery ribs, sliced, Carrots, sliced and 13 more.. -
Ground Beef Wellingon
Onion, Carrot (or 2 small), Celery (2 if small), Potato and 10 more.. -
Sweet Potato Black Bean Chili
Red onion, chopped, Green bell pepper, chopped and 13 more.. -
Cuban Pork Sandwiches
Red onion, thinly sliced, Water and 14 more.. -
Cuban Pork Sandwiches
Red onion, thinly sliced, Water and 15 more.. -
Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)
Whole onion, Water, White wine and 14 more.. -
Walnut Meatballs (Vegan)
Onion, Water, Fresh parsley, finely minced and 6 more.. -
Enchiladas
Onion, Water, Tomato sauce, Chili powder, Garlic clove and 7 more..
Also Try
-
-
-
-
-
-
Sausage, Kale and Sweet Potato Soup
Oil, Italian sausages or 1 lb italian turkey sausage link and 9 more.. -
-
Savory Kale, Cannellini Bean, and Potato Soup
Extra-virgin olive oil, Onion, diced, Diced carrot and 12 more.. -
Skinny Portuguese Kale and Potato Soup (Caldo Verde)
Portuguese chourico (can use turkey chourico) or 1 lb tur... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
