Roast Recipe

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Ingredients:

Serving

2 tbsp oil
1 1/2-3 lbs blade roast
2 apples, peeled, cored and sliced
4 medium potatoes, chopped in chunks
4 large carrots, peeled, chopped in chunks
1 onion, sliced
2 tsp garlic
2 tsp basil
1 tsp salt
1 tsp pepper
1 (24 g) packet gravy (made with direction on packet)
1 (10 oz) can cream of mushroom soup
1 tbsp cornstarch
2 tbsp cold water

Directions:

Preheat oven to 350°F.
In skillet, heat oil. Rub roast with garlic, basil, salt and pepper and braise on all sides.
In roaster, place sliced onion and apples on bottom and place the roast on top. Add gravy, mushroom soup and water. Add potatoes and carrots.
Cook for 1 1/2 hours at 350.
Cooking times will vary depending on the size of roast.
When roast is removed from oven, removed from roaster and place aside to rest. During this time, add the liquid contents in the roaster to a pot. On medium heat bring to a boil.
Combine and whisk cornstarch and water in a small bowl and add to pot. Simmer for 10 mins or until thickened. Viola! Gravy!
Serve roast with potatoes, carrots and gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.85 Kcal (2662 kJ)
Calories from fat	364.81 Kcal
		% Daily Value*
Total Fat	40.53g	62%
Cholesterol	122.48mg	41%
Sodium	624.87mg	26%
Potassium	1005.67mg	21%
Total Carbs	34.49g	11%
Sugars	12.68g	51%
Dietary Fiber	5.81g	23%
Protein	31.49g	63%
Vitamin C	9.3mg	16%
Vitamin A	1.3mg	45%
Iron	4.3mg	24%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	158.03 Kcal (662 kJ)
Calories from fat	90.67 Kcal
		% Daily Value*
Total Fat	10.07g	62%
Cholesterol	30.44mg	41%
Sodium	155.3mg	26%
Potassium	249.94mg	21%
Total Carbs	8.57g	11%
Sugars	3.15g	51%
Dietary Fiber	1.44g	23%
Protein	7.83g	63%
Vitamin C	2.3mg	16%
Vitamin A	0.3mg	45%
Iron	1.1mg	24%
Calcium	18.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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