Easy Cheese Soup Recipe

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Easy Cheese Soup
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Ingredients
12
Count
Nutrition
318
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large pot combine the first 9 ingredients.
  2. Cover, and simmer for 20 minutes.
  3. Gradually add flour to milk.
  4. Mix well.
  5. Add to vegetables.
  6. Cook until thickened.
  7. Add cheese, and stir until melted.
  8. Serve on a wintery day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.34 Kcal (1333 kJ)
Calories from fat 116.56 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 18.89mg 6%
Sodium 1479.35mg 62%
Potassium 607.12mg 13%
Total Carbs 39.12g 13%
Sugars 15.69g 63%
Dietary Fiber 4.66g 19%
Protein 11.09g 22%
Vitamin C 5.2mg 9%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 354.4mg 35%
Amount Per 100 g
Calories 74.92 Kcal (314 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 20%
Cholesterol 4.45mg 6%
Sodium 348.14mg 62%
Potassium 142.88mg 13%
Total Carbs 9.21g 13%
Sugars 3.69g 63%
Dietary Fiber 1.1g 19%
Protein 2.61g 22%
Vitamin C 1.2mg 9%
Vitamin A 0.3mg 39%
Iron 0.3mg 7%
Calcium 83.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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