Directions:
- Heat the oil a frying pan until piping hot, then add the aubergine and stir-fry for about 5 minutes.
- Add the pork and cook for 6-8 minutes until browned, using a wooden spoon to break up any lumps.
- Add the green pepper, celery, onion, garlic, and all the spices and herbs. Cover and cook over a high heat for 5-6 minutes, stirring frequently from the base of the pan to scrape up and distribute the crispy brown bits.
- Pour in the chicken stock and stir to remove any sediment from the base of the pan. Cover and cook for 6 minutes over a moderate heat. Stir in the chicken livers, cook for 2 minutes, then stir in the rice and add the bay leaf.
- Reduce the heat, cover and simmer for 6-7 minutes. Turn off the heat and leave to stand for a further 10-15 minutes until the rice is tender. Remove the bay leaf and stir in the chopped parsley. Serve the rice hot, garnished with the celery leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.84 Kcal (2758 kJ) | ||
| Calories from fat | 535.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.47g | 91% | |
|---|---|---|---|
| Cholesterol | 264.04mg | 88% | |
| Sodium | 735.98mg | 31% | |
| Potassium | 594.64mg | 13% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 5.8mg | 32% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.81 Kcal (807 kJ) | ||
| Calories from fat | 156.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 91% | |
|---|---|---|---|
| Cholesterol | 77.27mg | 88% | |
| Sodium | 215.38mg | 31% | |
| Potassium | 174.02mg | 13% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 1.43g | 20% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 5.04g | 34% | |
| Vitamin C | 10.8mg | 61% | |
| Iron | 1.7mg | 32% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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