Chicken and Sweet Potato Dumplings Recipe

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Chicken and Sweet Potato Dumplings
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Ingredients:

Directions:

  1. Bring chicken, next 7 ingredients, and water to cover to a boil in a Dutch oven over medium heat. Cover, reduce heat to medium-low, and simmer 1 hour.
  2. Remove chicken, reserving broth in Dutch oven. Cool chicken 30 minutes.
  3. Meanwhile, cook reserved broth in Dutch oven over low heat 30 minutes.
  4. Skin, bone, and shred chicken, reserving bones. Place bones in broth. Cover and chill shredded chicken until ready to use.
  5. Continue cooking broth, uncovered, over low heat 1 hour or until reduced by one-third. Pour broth through a wire-mesh strainer into a bowl; discard solids. Wipe Dutch oven clean; pour broth back into Dutch oven.
  6. Skim fat from broth. Add thinly sliced onion and next 2 ingredients to broth; cook over medium-high heat, stirring occasionally, 20 minutes or until carrots are crisp-tender. Add shredded chicken; return to a simmer.
  7. Add Sweet Potato Dumplings to soup. Garnish with Parmesan and parsley; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.48 Kcal (4955 kJ)
Calories from fat 613.62 Kcal
% Daily Value*
Total Fat 68.18g 105%
Cholesterol 408.15mg 136%
Sodium 3828.28mg 160%
Potassium 2441.42mg 52%
Total Carbs 49.71g 17%
Sugars 22.77g 91%
Dietary Fiber 14.99g 60%
Protein 88.48g 177%
Vitamin C 49.3mg 82%
Vitamin A 2.4mg 81%
Iron 4.9mg 27%
Calcium 272mg 27%
Amount Per 100 g
Calories 110.09 Kcal (461 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 105%
Cholesterol 37.97mg 136%
Sodium 356.11mg 160%
Potassium 227.1mg 52%
Total Carbs 4.62g 17%
Sugars 2.12g 91%
Dietary Fiber 1.39g 60%
Protein 8.23g 177%
Vitamin C 4.6mg 82%
Vitamin A 0.2mg 81%
Iron 0.5mg 27%
Calcium 25.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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