Directions:
- Mix egg and milk. Cook the eggs mixture once cooked place cheeses on top and wait until it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 202.22mg | 67% | |
| Sodium | 168.47mg | 7% | |
| Potassium | 92.01mg | 2% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.41g | 2% | |
| Protein | 10.49g | 21% | |
| Iron | 1.2mg | 6% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 191.75 Kcal (803 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 15% | |
|---|---|---|---|
| Cholesterol | 287.02mg | 67% | |
| Sodium | 239.12mg | 7% | |
| Potassium | 130.59mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.58g | 2% | |
| Protein | 14.89g | 21% | |
| Iron | 1.6mg | 6% | |
| Calcium | 205.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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