Directions:
- Coat 12 oz microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended.
- Microwave on high 45 seconds; stir. Microwave until eggs are almost set, about 30-45 seconds longer.
- Top with cheese; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 90.05mg | 30% | |
| Sodium | 82.12mg | 3% | |
| Potassium | 49.84mg | 1% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 5.01g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 114.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 7% | |
|---|---|---|---|
| Cholesterol | 241.18mg | 30% | |
| Sodium | 219.94mg | 3% | |
| Potassium | 133.47mg | 1% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 1.23g | 2% | |
| Protein | 13.41g | 10% | |
| Iron | 1.4mg | 3% | |
| Calcium | 206.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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