Creamy Scrambled Eggs in the Microwave Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
6 eggs
1/4 tsp salt
1 dash black pepper
1/4 cup milk
1 (3 oz) package cream cheese, cut into small chunks
finely chopped green onions or scallion

Directions:

In a 1 1/2- 2 inches deep glass baking deesh or casserole, melt the butter in the microwave (20 seconds, aprox.) Add the eggs, the salt and pepper and the milk. Whisk to blend well. Microwave for 1 1/2 minutes and lightly mix. Repeat once more. Sprinkle the cheese evenly and cook until cheese is melted and eggs are set to your liking. Remove from microwave and lightly mix. Serve hot, garnished with the green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.53 Kcal (488 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	179.26mg	60%
Sodium	179.35mg	7%
Potassium	84.54mg	2%
Total Carbs	1.15g	0%
Sugars	0.65g	3%
Dietary Fiber	0g	0%
Protein	6.36g	13%
Iron	0.9mg	5%
Calcium	43mg	4%

Amount Per 100 g
Calories	182.27 Kcal (763 kJ)
Calories from fat	138.53 Kcal
		% Daily Value*
Total Fat	15.39g	15%
Cholesterol	280.38mg	60%
Sodium	280.53mg	7%
Potassium	132.24mg	2%
Total Carbs	1.8g	0%
Sugars	1.02g	3%
Dietary Fiber	0.01g	0%
Protein	9.95g	13%
Vitamin A	0.1mg	2%
Iron	1.4mg	5%
Calcium	67.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

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