Directions:
- Beat eggs, add cooled sausage or ham.
- Add other ingredients.
- Pour into 9x13-in.
- Pyrex dish (3 qt).
- Cover with Saran wrap and refrigerate overnight.
- Let sit out one hour before baking.
- Bake at 350ºF.
- Until puffed and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.21 Kcal (2082 kJ) | ||
| Calories from fat | 202.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 295.63mg | 99% | |
| Sodium | 2246.45mg | 94% | |
| Potassium | 616.71mg | 13% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 4.8mg | 27% | |
| Calcium | 728.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 35% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 99% | |
| Sodium | 498.68mg | 94% | |
| Potassium | 136.9mg | 13% | |
| Total Carbs | 8.02g | 12% | |
| Sugars | 2.06g | 37% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 8.23g | 74% | |
| Vitamin C | 3.8mg | 29% | |
| Iron | 1.1mg | 27% | |
| Calcium | 161.7mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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