Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the egg, milk, cheese, oats and salt. Add the ground beef, mixing well, and form this mixture into eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish. (Alternatively, use a large muffin tin, and place each loaf into its own muffin cup.).
- In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
- Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.58 Kcal (1363 kJ) | ||
| Calories from fat | 173.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 70.9mg | 24% | |
| Sodium | 566.45mg | 24% | |
| Potassium | 241.83mg | 5% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 228.82 Kcal (958 kJ) | ||
| Calories from fat | 121.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 30% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 24% | |
| Sodium | 398.11mg | 24% | |
| Potassium | 169.96mg | 5% | |
| Total Carbs | 14.75g | 7% | |
| Sugars | 6.16g | 35% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 12.21g | 35% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.3mg | 10% | |
| Calcium | 109.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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