Directions:
- In a bowl, beat the eggs and milk.
- Stir in the cheese, onion, oats and salt.
- Add the meat and BBQ sauce and mix WELL with your hands.
- Shape into 6 equal size loaves (they will be round) and place in a greased (with PAM) 8 X 8 inch pan or glass dish.
- Sauce: Combine all sauce ingredients and stir well.
- Spoon sauce over each loaf so it is well covered. Leave a little sauce for putting over the rice.
- Bake uncovered at 350 degrees for 45 minutes.
- Serve over rice - ENJOY!
- **I always double the sauce ingredients so I can have extra to pour over the rice after it is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.42 Kcal (3468 kJ) | ||
| Calories from fat | 411.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Cholesterol | 163.8mg | 55% | |
| Sodium | 1505mg | 63% | |
| Potassium | 568.22mg | 12% | |
| Total Carbs | 65.46g | 22% | |
| Sugars | 38.49g | 154% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 39.93g | 80% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.2mg | 23% | |
| Calcium | 466.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 245.2 Kcal (1027 kJ) | ||
| Calories from fat | 121.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 70% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 55% | |
| Sodium | 445.46mg | 63% | |
| Potassium | 168.19mg | 12% | |
| Total Carbs | 19.37g | 22% | |
| Sugars | 11.39g | 154% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 11.82g | 80% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1.2mg | 23% | |
| Calcium | 138.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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