Directions:
- Combine potatoes and milk in a large skillet. Heat to boiling, stirring often. Cover, reduce heat to low, and simmer 15 minutes.
- Stir in garlic salt, pepper, peas and carrots, and tuna. Cook for 3-5 minutes until vegetables are tender and tuna is hot.
- Stir in 1 cup of cheese. Mix well. Sprinkle remaining cheese on top. Cover and cook over low heat for 3 minutes, until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.17 Kcal (993 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 380.06mg | 16% | |
| Potassium | 222.56mg | 5% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 390.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 156.29 Kcal (654 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 22% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 16% | |
| Sodium | 250.45mg | 16% | |
| Potassium | 146.66mg | 5% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 3.4g | 21% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 10.75g | 33% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 257.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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