Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the potatoes, water, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
- Stir in the milk, corn and parsley; cook for 5 minutes or until heated through. Add a small amount of hot soup to sour cream. Gradually return all to pan, stirring constantly. Heat through but do not boil. Yield: 14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 8% | |
| Sodium | 115.46mg | 5% | |
| Potassium | 523.33mg | 11% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.71 Kcal (279 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 8% | |
| Sodium | 47.79mg | 5% | |
| Potassium | 216.62mg | 11% | |
| Total Carbs | 10.48g | 8% | |
| Sugars | 2.73g | 26% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 4.41g | 21% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 0.6mg | 8% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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