Directions:
- Pour the beans into a mixing bowl.
- Heat the oil in a skillet and lightly saute the onions and garlic, about 2 minutes.
- Remember to stir.
- Add the beans.
- Stir in remaining ingredients.
- Pour into a 1.5 quart shallow casserole.
- Bake in a preheated, 350 degree Fahrenheit oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.62 Kcal (325 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 322.01mg | 13% | |
| Potassium | 71.95mg | 2% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 7% | |
|---|---|---|---|
| Sodium | 761.85mg | 13% | |
| Potassium | 170.23mg | 2% | |
| Total Carbs | 21.4g | 3% | |
| Sugars | 16.66g | 28% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 1.42g | 1% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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