Yankee Chili Recipe

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Yankee Chili
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Ingredients
10
Count
Nutrition
216
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat and onion and garlic in large pot.
  2. Stir in remaining ingredients.
  3. Stir over medium heat until mixture boils.
  4. Reduce to simmer.
  5. Simmer uncovered for about 90 minutes stirring occasionally.
  6. I like to serve with cheddar cheese and corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.72 Kcal (903 kJ)
Calories from fat 117.91 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 58.77mg 20%
Sodium 222.78mg 9%
Potassium 490.7mg 10%
Total Carbs 6.76g 2%
Sugars 2.26g 9%
Dietary Fiber 2.37g 9%
Protein 19.22g 38%
Vitamin C 3.8mg 6%
Iron 3mg 17%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 156.41 Kcal (655 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 20%
Cholesterol 42.61mg 20%
Sodium 161.53mg 9%
Potassium 355.78mg 10%
Total Carbs 4.9g 2%
Sugars 1.64g 9%
Dietary Fiber 1.71g 9%
Protein 13.93g 38%
Vitamin C 2.8mg 6%
Iron 2.2mg 17%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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