Lentil Chili Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 cup dry lentils
1 cup dry bulgur wheat
3 cups low fat, low sodium chicken broth
2 cups canned whole tomatoes, chopped
2 tbsp chili powder
1 tbsp ground cumin
salt and pepper to taste

Directions:

In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.36 Kcal (1052 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Sodium	190.89mg	8%
Potassium	749.82mg	16%
Total Carbs	37.62g	13%
Sugars	4.83g	19%
Dietary Fiber	12.98g	52%
Protein	14.35g	29%
Vitamin C	10.6mg	18%
Iron	4.5mg	25%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	83.61 Kcal (350 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	10%
Sodium	63.49mg	8%
Potassium	249.41mg	16%
Total Carbs	12.51g	13%
Sugars	1.61g	19%
Dietary Fiber	4.32g	52%
Protein	4.77g	29%
Vitamin C	3.5mg	18%
Iron	1.5mg	25%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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