Directions:
- Heat the oil in a large soup pot over med-high heat; add in the onion and garlic; cook, stirring often, for 3-5 minutes or until the onion is soft.
- Add in the tomatoes with juices, bell pepper, cabbage, potatoes, chili powder, and cumin.
- Continue cooking, stirring often, for 3 minutes.
- Add in the vegetable broth, rice, and beans; cover and cook over low heat about 1-2 hours or until the soup is thick and rice is tender; season to taste with salt and pepper.
- Top with cheese and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.17 Kcal (1575 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 3% | |
| Sodium | 993.2mg | 41% | |
| Potassium | 879.46mg | 19% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.4mg | 75% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.17 Kcal (428 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 19% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 269.77mg | 41% | |
| Potassium | 238.88mg | 19% | |
| Total Carbs | 14.95g | 18% | |
| Sugars | 1.69g | 25% | |
| Dietary Fiber | 2.83g | 42% | |
| Protein | 4.13g | 30% | |
| Vitamin C | 9.5mg | 58% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.6mg | 75% | |
| Calcium | 37.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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