Directions:
- Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.
- Add all the rest of the ingredients to the large pot and bring to a boil.
- After about 15 minutes, remove the chicken breasts and shred.
- (Two forks work well to pull the chicken apart!).
- Return shredded chicken to the pot and simmer an additional 45 minutes.
- Serve, topped with crushed tortilla chips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.54 Kcal (1497 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 24% | |
| Sodium | 842.99mg | 35% | |
| Potassium | 491.9mg | 10% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 25.75g | 52% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.79 Kcal (677 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 18% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 24% | |
| Sodium | 381.45mg | 35% | |
| Potassium | 222.58mg | 10% | |
| Total Carbs | 16.78g | 12% | |
| Sugars | 2.72g | 24% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 11.65g | 52% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 36.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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