Mexican Potato Soup Recipe

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Ingredients:

Serving

1/2 cup chopped carrot
1/2 cup chopped onion
1 tsp chopped garlic
2 (15 1/4 oz) cans vegetable broth
1 (15 1/4 oz) can crushed tomatoes
1 (15 1/4 oz) can red beans
1 (8 oz) can rotel
1 tbsp chili powder
1 tsp cumin
2 tsp season-all salt
1/2 tsp all purpose greek seasoning
1 tsp italian seasoning
1 pinch red pepper flakes
8 small golden potatoes
grated cheese
sour cream
crushed tortilla chips

Directions:

Saute 1/2 cup chopped carrots, 1/2 cup chopped onion (start these first) and later add 1 tsp chopped garlic (I used the jarred kind) in olive oil on med-high temp until veggies are soft. Salt and pepper these to taste.
Put 2 15 oz can of vegetable broth, 1 15 oz can of crushed tomatoes, 1 can of red or pinto beans, and 1 can of Rotel Original in smaller crock pot. Add sauteed veggies.
Add 1 Tbs chili powder, 1 tsp cumin, 2 tsp season-all salt, 1/2 tsp greek seasoning, 1 tsp Italian seasoning, and a good pinch of pepper flakes. Adjust seasonings to taste.
Peel about 8 sm-med sized gold potatoes, slice into thin half moons and place in the crock pot. Add water to fill the pot (about 1 inch from top).
Cover and Cook on high in crock pot for about 2.5 hours or on low for 4-5 hours.
To serve, add grated cheese, sour cream and crushed tortilla chips to top and stir. This has a kick to it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.5 Kcal (605 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.07mg	0%
Sodium	769.8mg	32%
Potassium	573.75mg	12%
Total Carbs	32.3g	11%
Sugars	6.47g	26%
Dietary Fiber	5.44g	22%
Protein	4.11g	8%
Vitamin C	4.6mg	8%
Vitamin A	1.4mg	46%
Iron	2mg	11%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	85.42 Kcal (358 kJ)
Calories from fat	2.01 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.04mg	0%
Sodium	455.04mg	32%
Potassium	339.16mg	12%
Total Carbs	19.09g	11%
Sugars	3.82g	26%
Dietary Fiber	3.21g	22%
Protein	2.43g	8%
Vitamin C	2.7mg	8%
Vitamin A	0.8mg	46%
Iron	1.2mg	11%
Calcium	33mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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