Beans with Beef Jerky Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
3 cups chopped onion (about 1 large)
1 cup chopped green bell pepper (about 1 medium)
5 garlic cloves, minced
1 1/2 cups fat-free , less-sodium chicken broth
1/2 cup (2 oz) pepper beef jerky, minced
2 tbsp molasses
2 tsp ground cumin
3 (15-oz) cans pinto beans, rinsed and drained

Directions:

Heat oil in Dutch oven over medium heat. Add onion, bell pepper, and garlic to pan; cook 5 minutes, stirring occasionally. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and cook until liquid is reduced by about half (about 15 minutes).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.1 Kcal (268 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	1.83mg	1%
Sodium	120.06mg	5%
Potassium	206.75mg	4%
Total Carbs	8.57g	3%
Sugars	5.19g	21%
Dietary Fiber	0.52g	2%
Protein	4.96g	10%
Vitamin C	13.7mg	23%
Vitamin A	0.3mg	10%
Iron	6.4mg	36%
Calcium	51mg	5%

Amount Per 100 g
Calories	59.44 Kcal (249 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	1.7mg	1%
Sodium	111.33mg	5%
Potassium	191.71mg	4%
Total Carbs	7.95g	3%
Sugars	4.82g	21%
Dietary Fiber	0.49g	2%
Protein	4.6g	10%
Vitamin C	12.7mg	23%
Vitamin A	0.3mg	10%
Iron	5.9mg	36%
Calcium	47.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and White Bean Chili

Olive oil, Chopped onion, Green bell pepper, chopped and 9 more..
Vegetarian Chili

Olive oil, Chopped onion, Chopped bell pepper and 14 more..
Chili for a Crowd

Olive oil, Onions, chopped and 12 more..
Ancho Pork and Hominy Stew

Ancho chile powder, Dried oregano, Smoked paprika and 10 more..
Country Captain Chicken

Curry powder, Salt, Black pepper and 10 more..
Cuban-Style Red Beans and Rice

Bacon slices, Olive oil, Chopped onion and 13 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 19 more..
Two - Bean Turkey Chili

Olive oil and 18 more..
Soft Vegetable Tacos

Olive oil, Onion, chopped and 11 more..