Directions:
- In 12 inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
- In 6 quart slow cooker, sprayed with cooking spray, mix beef, onion and remaining ingredients. Cover and cook on Low heat setting 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.88 Kcal (2499 kJ) | ||
| Calories from fat | 139.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 1171.82mg | 49% | |
| Potassium | 717.14mg | 15% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 24% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 24% | |
| Sodium | 411.18mg | 49% | |
| Potassium | 251.64mg | 15% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 2.75g | 31% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 8.28g | 47% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 1.3mg | 20% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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