Beans & Spinach Recipe

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Ingredients:

Serving

4 garlic cloves, sliced
2 tbsp olive oil
2 large onions, chopped
1 lb fresh baby spinach
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1/2 cup white wine or reduced-sodium chicken broth
3/4 tsp salt
1/4 tsp pepper

Directions:

In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender.
Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.14 Kcal (419 kJ)
Calories from fat	43.48 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	0.19mg	0%
Sodium	353.83mg	15%
Potassium	537.29mg	11%
Total Carbs	8.97g	3%
Sugars	2.22g	9%
Dietary Fiber	2.58g	10%
Protein	2.99g	6%
Vitamin C	25.3mg	42%
Iron	2.4mg	13%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	7%
Cholesterol	0.12mg	0%
Sodium	224.79mg	15%
Potassium	341.34mg	11%
Total Carbs	5.7g	3%
Sugars	1.41g	9%
Dietary Fiber	1.64g	10%
Protein	1.9g	6%
Vitamin C	16.1mg	42%
Iron	1.5mg	13%
Calcium	59mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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