Amount Per 1 Serving
Calories	22.85 Kcal (96 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	35.52mg	1%
Potassium	67.19mg	1%
Total Carbs	4.15g	1%
Sugars	0.19g	1%
Dietary Fiber	0.81g	3%
Protein	1.42g	3%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	122.78 Kcal (514 kJ)
Calories from fat	7.63 Kcal
		% Daily Value*
Total Fat	0.85g	0%
Sodium	190.87mg	1%
Potassium	361.05mg	1%
Total Carbs	22.28g	1%
Sugars	1g	1%
Dietary Fiber	4.37g	3%
Protein	7.64g	3%
Vitamin C	3.8mg	1%
Iron	1.7mg	2%
Calcium	52.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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