Directions:
- Heat oil in heavy large pot over medium heat.
- Add 2 chopped onions, garlic and chilies. Saute until onions are translucent, about 6 minutes.
- Add tomatoes, tomato paste, bell peppers, carrots, cumin, salt and cayenne.
- Bring to simmer, and cook for 20 minutes.
- Add all beans and cook 15 minutes more.
- Add zucchini and cook 5 minutes, stirring occasionally.
- If you like a thinner chili, add 1 - 1 1/2 cups of water or tomato juice. If so, double the ground spices in the recipe.
- Ladle into chili bowls. Serve, passing cheese, sour cream and any other chili toppings you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.69 Kcal (1632 kJ) | ||
| Calories from fat | 224.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Sodium | 1178.62mg | 49% | |
| Potassium | 282.75mg | 6% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 441.2 Kcal (1847 kJ) | ||
| Calories from fat | 254.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 38% | |
|---|---|---|---|
| Sodium | 1334.42mg | 49% | |
| Potassium | 320.13mg | 6% | |
| Total Carbs | 33.65g | 10% | |
| Sugars | 4.2g | 15% | |
| Dietary Fiber | 3.33g | 12% | |
| Protein | 14.89g | 26% | |
| Vitamin C | 25.2mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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