Directions:
- Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
- Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 41.08mg | 2% | |
| Potassium | 426.03mg | 9% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 93.1mg | 155% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 55.24 Kcal (231 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Sodium | 23.57mg | 2% | |
| Potassium | 244.37mg | 9% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 2.18g | 8% | |
| Vitamin C | 53.4mg | 155% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.7mg | 6% | |
| Calcium | 79.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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