Bean and Kale Ragu Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
1 lb kale, stems removed and leaves coarsely chopped
1 (14 oz) can diced tomatoes with green chile peppers
2 cloves garlic, minced
1 1/2 cups water
2 bay leaves
1/4 tsp ground cumin
1 tsp onion powder
2 (15 oz) cans canned cannellini beans, drained and rinsed
1 tbsp chopped fresh oregano
1 tsp chopped fresh basil
salt and ground black pepper to taste

Directions:

Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.31 Kcal (403 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Sodium	41.08mg	2%
Potassium	426.03mg	9%
Total Carbs	10.57g	4%
Sugars	0.93g	4%
Dietary Fiber	1.12g	4%
Protein	3.81g	8%
Vitamin C	93.1mg	155%
Vitamin A	0.8mg	25%
Iron	1.2mg	6%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	55.24 Kcal (231 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	8%
Sodium	23.57mg	2%
Potassium	244.37mg	9%
Total Carbs	6.06g	4%
Sugars	0.54g	4%
Dietary Fiber	0.64g	4%
Protein	2.18g	8%
Vitamin C	53.4mg	155%
Vitamin A	0.4mg	25%
Iron	0.7mg	6%
Calcium	79.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.