Directions:
- Prepare pasta according to package directions.
- In skillet over moderate heat, saute the onions in olive oil for 3 minutes, until just slightly softened.
- Add the garlic, saute for 2 more minutes.
- Transfer to a blender, add all the other ingredients and blend away. It should be somewhat smooth, but still a bit grainy.
- To make thicker, add more nutritional yeast by the tablespoon. To thin out, add pasta water by the tablespoon.
- Drain the pasta and transfer to a plate, spoon the sauce over the top, and add vegetables anf tofu if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.41 Kcal (2589 kJ) | ||
| Calories from fat | 179.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 803.17mg | 33% | |
| Potassium | 237.4mg | 5% | |
| Total Carbs | 81.4g | 27% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 22.21g | 89% | |
| Protein | 45.17g | 90% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 303.42 Kcal (1270 kJ) | ||
| Calories from fat | 88.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 31% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 394.07mg | 33% | |
| Potassium | 116.48mg | 5% | |
| Total Carbs | 39.94g | 27% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 10.9g | 89% | |
| Protein | 22.16g | 90% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 2.6mg | 29% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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