Black Bean & Pumpkin Soup Recipe

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Black Bean & Pumpkin Soup
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Ingredients:

Directions:

  1. Heat a large pot over medium heat.
  2. Add oil, onion, and garlic, and saute until tender and golden.
  3. Add broth, diced tomatoes, black beans and pumpkin. Stir to combine.
  4. Bring broth to boil, then reduce heat to simmer, adding cream and cumin.
  5. Simmer for five minutes.
  6. Garnish with fresh cilantro and drizzle with crema mexicana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.82 Kcal (682 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 21.47mg 7%
Sodium 482.1mg 20%
Potassium 249.56mg 5%
Total Carbs 14.33g 5%
Sugars 2.49g 10%
Dietary Fiber 1.78g 7%
Protein 3.18g 6%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 124.15 Kcal (520 kJ)
Calories from fat 75.46 Kcal
% Daily Value*
Total Fat 8.38g 17%
Cholesterol 16.37mg 7%
Sodium 367.61mg 20%
Potassium 190.29mg 5%
Total Carbs 10.93g 5%
Sugars 1.9g 10%
Dietary Fiber 1.36g 7%
Protein 2.42g 6%
Vitamin C 2.8mg 6%
Iron 1mg 7%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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