Salsa & Mustard Greens Recipe

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Total time

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Ingredients:

Serving

1 package frozen mustard greens
1 (16 oz) can diced tomatoes, undrained
1/4 cup chopped onion
1/4 cup sugar
1 tbsp butter
1 dash salt
1/4 tsp red pepper
3 tsp apple cider vinegar

Directions:

Cover frozen greens with water and bring to boil for 3 minutes. Reduce heat, cover and simmer for 30 minutes
Drain tomatoes, reserving 1/4 cup of the tomato juice. In a sauce pan, saute onions in butter until slightly softened. Add the remaining ingredients to the onions and bring to boil. Reduce heat and simmer for 30 minutes Serve hot tomato salsa over greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.61 Kcal (208 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	40.43mg	2%
Potassium	102.34mg	2%
Total Carbs	7.22g	2%
Sugars	5.31g	21%
Dietary Fiber	1.6g	6%
Protein	1.09g	2%
Vitamin C	13.1mg	22%
Iron	0.5mg	3%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	72.12 Kcal (302 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	3%
Cholesterol	7.4mg	2%
Sodium	58.78mg	2%
Potassium	148.79mg	2%
Total Carbs	10.49g	2%
Sugars	7.72g	21%
Dietary Fiber	2.33g	6%
Protein	1.58g	2%
Vitamin C	19.1mg	22%
Iron	0.7mg	3%
Calcium	83.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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