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Green Beans With Citrus Mustard Recipe

Green Beans With Citrus Mustard Recipe

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Ingredients:

Serving

3/4 lb green beans, stemmed and halved
1 tbsp dijon-style mustard
1 tsp lime juice
1/2 tsp salt
1 tbsp mint , cut into very thin strips
1/4-1/2 tsp grated lemon , zest of, according to taste
1 tsp minced shallot
salt & freshly ground black pepper , to taste

Directions:

Steam beans 5 minutes or until tender but still crisp.
While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy.
Mix in mint, lemon zest and shallots.
Drain cooked beans and add to the mustard mixture, stirring to coat them.
Season to taste with salt and pepper.
Serve at room temperature.
This dish can be refrigerated for 24 hours.
Bring to room temperature before serving.
Frozen whole green beans may be used, although they will be less crisp than fresh ones.
For frozen beans, reduce cooking time to 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.51 Kcal (136 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	339.62mg	14%
Potassium	210.61mg	4%
Total Carbs	6.79g	2%
Sugars	2.69g	11%
Dietary Fiber	3.07g	12%
Protein	1.88g	4%
Vitamin C	12.1mg	20%
Vitamin A	0.2mg	6%
Iron	23.1mg	129%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	33.94 Kcal (142 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	354.63mg	14%
Potassium	219.91mg	4%
Total Carbs	7.09g	2%
Sugars	2.81g	11%
Dietary Fiber	3.21g	12%
Protein	1.96g	4%
Vitamin C	12.6mg	20%
Vitamin A	0.2mg	6%
Iron	24.2mg	129%
Calcium	43.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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