Directions:
- Heat frozen green beans according to package directions. (Cook fresh green beans in large pot of generously salted boiling water until crisp-tender, about 5 minutes. Drain; rinse under cold running water and drain again.).
- Melt 1 Tbutter in heavy large skillet over medium-high heat. Add shallots and saute until deep brown and crisp ( I usually just cook until soft and transluscent). (Green beans and shallots can be prepared 2 hours ahead. Let stand at room temperature.).
- Melt 1 T butter in heavy large pot over medium-high heat. Whisk in mustard. Add green beans; toss until heated through and evenly coated, about 4 minutes. Season with salt and pepper. Mound beans on platter. Sprinkle with shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 52.44mg | 2% | |
| Potassium | 268.65mg | 6% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.72 Kcal (493 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 9% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 5% | |
| Sodium | 56.43mg | 2% | |
| Potassium | 289.06mg | 6% | |
| Total Carbs | 14.38g | 4% | |
| Sugars | 6.57g | 24% | |
| Dietary Fiber | 2.77g | 10% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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