Directions:
- In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.98 Kcal (1654 kJ) | ||
| Calories from fat | 231.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 19% | |
| Sodium | 978.12mg | 41% | |
| Potassium | 877.02mg | 19% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 77.2mg | 129% | |
| Iron | 2.1mg | 12% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 40% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 19% | |
| Sodium | 198.83mg | 41% | |
| Potassium | 178.28mg | 19% | |
| Total Carbs | 6.01g | 10% | |
| Sugars | 2.91g | 57% | |
| Dietary Fiber | 1.32g | 26% | |
| Protein | 3.47g | 34% | |
| Vitamin C | 15.7mg | 129% | |
| Iron | 0.4mg | 12% | |
| Calcium | 37.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seasoned Black Beans
Onion, chopped, Green pepper, chopped, Olive oil and 9 more.. -
Seafood in Tomato Sauce
Sliced fresh mushrooms, Garlic clove, minced and 11 more.. -
Burgers with Garden Sauce
Onion, diced, Carrots, diced, Green pepper, diced and 21 more.. -
Seafood Gumbo
Chopped onion, Chopped green pepper and 12 more.. -
Rainbow Pepper Medley
Green peppers , julienned, Sweet red peppers , julienned and 13 more.. -
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more.. -
Italian Sausage Spaghetti
Onion, chopped, Green pepper, chopped, Olive oil and 10 more.. -
Brunch Strata
Canola oil, Sliced fresh mushrooms, Zucchini, chopped and 11 more.. -
Grilled Roast Beef Sandwiches
Onion, sliced, Green pepper, sliced and 10 more.. -
Mediterranean Mahi Mahi
Onion, chopped, Green pepper, chopped, Olive oil, divided and 9 more.. -
Garbanzo Beans 'N' Rice
Onion, chopped, Garlic cloves, minced, Canola oil and 8 more.. -
Southwest-Style Cod
Onion, chopped, Green pepper, chopped, Olive oil and 8 more.. -
Southwest-Style Cod for Two
Chopped onion, Green pepper, chopped, Olive oil and 8 more..
Also Try
-
-
-
-
Creole Cakes with Sweet and Spicy Remoulade Sauce
Plain fat-free yogurt, Minced green onions and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
