Directions:
- Preheat over to 375 degrees. Coat a 13x9x2 inch pan with cooking spray. Combine rice, turkey, tomato, onions, pepper, basil, salt, red pepper, milk, and eggs. Pour into pan and top with cheeses. Bake at 375 degrees for about 20 minutes or until knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 301.5mg | 101% | |
| Sodium | 326.46mg | 14% | |
| Potassium | 256.12mg | 5% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 2.4mg | 13% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 11% | |
|---|---|---|---|
| Cholesterol | 169.96mg | 101% | |
| Sodium | 184.04mg | 14% | |
| Potassium | 144.38mg | 5% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 11.78g | 42% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 1.3mg | 74% | |
| Iron | 1.4mg | 13% | |
| Calcium | 91.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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