Asian Sesame Chicken Recipe

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Ingredients:

Serving

1/3 cup sesame seeds
1/3 cup plain breadcrumbs
1/2 tsp salt
1 large egg
4 boneless skinless chicken breast halves
2 tsp vegetable oil
1/4 cup distilled white vinegar
1/4 cup minced red pepper
1 tbsp minced red onion
1 tbsp sugar
1/2 tsp grated fresh ginger
1/2 tsp salt
1/8 tsp crushed red pepper flakes
1/4 cup vegetable oil

Directions:

Combine sesame seeds, breadcrumbs, and salt in pie plate.
Beat egg in medium bowl.
Dip chicken in egg.
Dip both sides chicken in sesame seed mixture to coat.
Heat oil in large nonstick skillet over medium-high heat.
Cook chicken 6-7 minutes per side until cooked through.
Transfer to plate.
Whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl.
Whisk in oil.
Toss chicken in with the dressing.
Transfer in a plate.
Serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.87 Kcal (2101 kJ)
Calories from fat	273.22 Kcal
		% Daily Value*
Total Fat	30.36g	47%
Cholesterol	185.74mg	62%
Sodium	1400.64mg	58%
Potassium	763.38mg	16%
Total Carbs	9.21g	3%
Sugars	2.83g	11%
Dietary Fiber	1.86g	7%
Protein	51.48g	103%
Vitamin C	12.2mg	20%
Iron	2.2mg	12%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	153.79 Kcal (644 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	47%
Cholesterol	56.92mg	62%
Sodium	429.21mg	58%
Potassium	233.93mg	16%
Total Carbs	2.82g	3%
Sugars	0.87g	11%
Dietary Fiber	0.57g	7%
Protein	15.77g	103%
Vitamin C	3.7mg	20%
Iron	0.7mg	12%
Calcium	43.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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