Green Beans With Whole Grain Mustard Recipe

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Green Beans With Whole Grain Mustard
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Ingredients
5
Count
Nutrition
45
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Steam green beans until crisp-tender and still bright green.
  2. Remove the green beans & place under cold running water to stop the cooking process.
  3. Melt butter in a non-stick pan over medium heat. Stir in the whole grain mustard.
  4. Add the green beans & toss until evenly coated.
  5. Season with salt & pepper.
  6. Cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.72 Kcal (187 kJ)
Calories from fat 19.25 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 5.09mg 2%
Sodium 30.7mg 1%
Potassium 160.05mg 3%
Total Carbs 5.39g 2%
Sugars 2.27g 9%
Dietary Fiber 2.34g 9%
Protein 1.63g 3%
Vitamin C 9.1mg 15%
Iron 0.8mg 4%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 55.61 Kcal (233 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 3%
Cholesterol 6.33mg 2%
Sodium 38.17mg 1%
Potassium 199.02mg 3%
Total Carbs 6.7g 2%
Sugars 2.82g 9%
Dietary Fiber 2.91g 9%
Protein 2.03g 3%
Vitamin C 11.3mg 15%
Iron 0.9mg 4%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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