Directions:
- Cut up the onions and tomatoes then put in the pan.
- Add the rest of the ingredients.
- Boil for 1 holur.
- Thicken with 3 Tbsps flour.
- Cool and bottle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.57 Kcal (831 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 591.31mg | 25% | |
| Potassium | 374.77mg | 8% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 42.93g | 172% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 21.1mg | 35% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 230.02mg | 25% | |
| Potassium | 145.78mg | 8% | |
| Total Carbs | 18.56g | 16% | |
| Sugars | 16.7g | 172% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 8.2mg | 35% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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